Acceptance and Commitment Therapy for Stress Relief

Acceptance and Commitment Therapy for Stress Relief April 12, 2019 How Stress Impacts Your Health Overview Signs of Burnout Stress and Weight Gain Benefits of Exercise Stress Reduction Tips Self-Care Practices Mindful Living PeopleImages/iStock   We cant always change the circumstances that cause us stress, and sometimes we cant even influence them. For example, you cant always leave a difficult job or get a raise when finances are tight, and there will always be some difficult people you simply need to deal with. Some stress simply must be managed, and it can be life-changing when you find strategies that help you deal with stress in a way that minimizes its negative effects. One of these tools, which is becoming more popular, is acceptance and commitment therapy (ATC). This is a form of counseling that is similar to cognitive-behavior therapy, which has been shown by many studies to be effective with stress management. ACT combines the use of acceptance of stressors in ones life and mindfulness strategies mixed in different ways with commitment and behavior-change strategies that can increase psychological and emotional flexibility. History of ATC This approach was originally named comprehensive distancing and was founded in 1982 by psychologist Steven C. Hayes. It has since been fleshed out and worked into a more robust approach to change. Now there are several different protocols for ACT that change depending on the situation and type of stress faced, as well as the setting. For example, there is a brief version of ACT called focused acceptance and commitment therapy, also known as FACT. The goal of ACT  (and FACT) is not to eliminate difficult feelings, but to be present with them and accept them, which can create greater comfort with them so that people are able to move beyond the barriers that these feelings create. Acceptance and commitment therapy invites people to open up to unpleasant feelings and learn not to overreact to them or avoid situations where they are invoked. Its therapeutic effect is a positive upward spiral of emotion where feeling better leads to a better understanding of the truth. Principles ACT commonly employs six core principles to help clients develop psychological flexibility. Cognitive defusion: Learning methods to reduce the tendency to  reify  thoughts, images, emotions, and memories.Acceptance: Allowing thoughts to come and go without struggling with them.Contact with the present moment: Awareness of the here and now, experienced with openness, interest, and receptiveness.The observing self: Accessing a transcendent sense of self, a continuity of consciousness which is unchanging.Values: Discovering what is most important to oneself.Committed action: Setting goals according to values and carrying them out responsibly. Correlational evidence has found that absence of psychological flexibility predicts many forms of psychopathology. A 2005  meta-analysis  showed that the six ACT principles, on average, account for 16 to 29 percent of the variance in psychopathology (general mental health, depression, anxiety) at baseline, depending on the measure, using correlational methods. ACT-Based Strategies Mindfulness and Meditation Because the main goal of ACT is  to accept ones present circumstances, become more comfortable with them, and then be empowered to move beyond them with minimal stress, meditation is an extremely helpful tool for this kind of stress. The practice of mindfulness and meditation can allow you to practice being aware of stressors and then letting go of the need to react. This can minimize the stress you feel as well as the tendency many of us have to overreact to stress we experience when we feel trapped. This can come in the form of rumination, catastrophizing, and other stress-exacerbating habits that many of us engage in whether were aware of it or not. The following are some meditation techniques that can be used for stress relief. Reappraisal We cant always change what we experience, but we can change how we think about these experiences. This is a core belief of ACT. Changing your thoughts about the stress you experience can come in the form of cognitive restructuring or cognitive reappraisals, where you actively work to choose new ways of viewing the same situation. These views may not be the first thoughts you had on the topic, but they can be just as aligned with the realities of the situation. For example, when facing a challenge that feels beyond your capabilities (a commonly stressful situation), I am failing at this, can be changed to, I am having a difficult time with this. Its all part of the process, though, and Ill get it eventually. Similarly, This should not be happening to me, can be changed to, We all face challenges, and heres one of mine. Ill get through this. Deliberate Acceptance Sometimes stress can be greatly minimized when we give up the fight and trust the process. When we feel we need to struggle against something that may not necessarily be changeable, we can feel overwhelmed with a virtually impossible task. When we accept a situation and let go of our own need to control it (which often is impossible, anyway), this can feel like lifting a weight off our shoulders and can greatly relieve the stress of whatever situation we face. Making friends with the situations we had been fighting can be a liberating process and, interestingly, can help us to move on from feeling stuck and trapped into a place of recognizing what is and what can be done about it. Choosing Purposeful Action A primary goal with ACT is to choose an action that can be taken and to move forward in a positive, productive direction. One strategy that can help with this is to increase the positive experiences you have so that you can create an upward spiral of positivity. Another is to simply look at the situation you are in (and accept this situation) and then look for options you can choose within this reality rather than trying to change the reality itself by fighting your overall circumstances. This can be achieved with the help of a therapist, a journaling practice,  or talks with a good friend who understands. A Word From Verywell Ultimately, ACT-based strategies can be liberating and empowering. Accepting the challenges of life and moving forward can build confidence and inner strength and can help you to move past significant amounts of stress. Practice with this modality can make perfect.

The Daily PANCE PANRE Question 58

A patient presents with a recurrent history of swelling on the right side of the jaw that begins while eating and subsides within two hours postprandially. You suspect: hypochondriasis sialolithiasis parotitis an abscessed tooth conjunctivitis mandibularis Answer:B Sialolithiasis Sialo(salivary gland) lithiasis (stone) is described in this question. Parotitis would be inflammation and infection of the parotid gland (usually due to a stone that is stuck in the duct). A parotitis patient would be acutely ill with redness of the gland and fever. Know Your Content BlueprintSialolithiasis andSialadenitis arepart of the NCCPA Content Blueprint EENT (9%). 3-year-old with swelling in front of and behind L ear (watch videomembers only) Brush up on yourPANCE/PANREmouth and throat disorders (pearls)and review the treatment of sialadenitis atSmarty PANCE Sialadenitis. Note: * This is part of the Daily PANCE and PANRE in your inbox email series: 60 days of PANCE and PANRE Questions and Answers delivered directly to your inbox. It is a great and fun way to learn! If you haven't already, you can sign up for FREE by clicking Here. Help support The PA Life for FREE! This is provided as an opportunity for anyone who appreciates this email series to help support it painlessly. If you are going to be purchasing anything from Amazon.com (books, school supplies, etc.) simply start your next Amazon.com purchase by clicking here... it's a free way for you to help support the cause! Just click over to Amazon.com then, when you make your purchase, Amazon will send a portion of the proceeds to The Physician Assistant Life. The money goes toward paying for one-time and ongoing costs (like equipment, hosting, backup services, etc.). Thank you for supporting the site and keeping this content free! If you are studying for the PANCE or the PANRE I recommend thesereview books The Daily PANCE PANRE Question 58 A patient presents with a recurrent history of swelling on the right side of the jaw that begins while eating and subsides within two hours postprandially. You suspect: A. hypochondriasis B. sialolithiasis C. parotitis. D. an abscessed tooth. E. conjunctivitis manibularis. Answer:B, sialolithiasis Sialo(salivary gland) lithiasis (stone) is described in this question. Parotitis would be inflammation and infection of the parotid gland (usually due to a stone that is stuck in the duct). A parotitis patient would be acutely ill with redness of the gland and fever. Help Support The Physician Assistant Life for FREE! This is provided as an opportunity for anyone who appreciates this email series to help support it painlessly. If you are going to be purchasing anything from Amazon.com (books, school supplies, etc.) simply start your next Amazon.com purchase byclicking here... it's a free way for you to help support the cause! Justclick over to Amazon. Then, when you make your purchase, Amazon will send a portion of the proceeds to The Physician Assistant Life. The money goes toward paying for one-time and ongoing costs (like equipment, hosting, backup services, etc.). Thank you for supporting the site and keeping this content free! If you are studying for the PANCE or the PANRE I recommend theseReview Books.

Can Pay Fair Share Fees Cost You Your Job - 767 Words

Can refusing to pay fair share fees cost you your job? A recent United States Supreme Court decision says that it can. We are all familiar with the narrative of corporation versus labor union, but this Supreme Court case sheds a light on a less well-known opponent of unions: non-union employees. On Tuesday, March 29, the Supreme Court reached a 4-4 vote in Friedrichs v. California Teachers Association, a major labor case on union funding. This tie vote upholds the legality of fair share fees and allows unions to maintain the system they use to collect funds that support collective bargaining and obtaining benefits for workers. Friedrichs v. California Teachers Association raises several interesting questions for both employers and employees. As an employee, should you have the right not to pay fair share fees even if you benefit from the union’s collective bargaining negotiations? As an employer, what is your responsibility to both your union and non-union employees? Can workers obtain union benefits without fees? As you may know, collective bargaining is the negotiation between union leaders and the company’s management that sets out the terms of employment such as working conditions, base pay, overtime, work hours, and benefits. By law, collective bargaining benefits all workers whether they are in the union or not and non-members receive the same wages and benefits that are enjoyed by union members. Under the National Labor Relations Act (NLRA), workers are afforded theShow MoreRelatedDoc, Docx, Pdf, Wps, Rtf, Odt1501 Words   |  7 Pagesis a fast way to get a decision when you are in a dispute. Arbitration is more flexible and less formal than court. Usually, an arbitration can be scheduled faster than a trial. Sometimes, if the parties want, arbitrators can decide things that judges are not allowed to decide. Arbitration is like a trial but less formal. In arbitration, two sides present their evidence to an arbitrator. The arbitrator decides who wins and who loses. An arbitrator does the job that a judge or jury would normallyRead MoreStudent Athletes : Is A Scholarship Enough?1638 Words   |  7 PagesStudent-Athletes: Is a Scholarship Enough? Have you noticed that when you turn on your television during the fall on Saturday afternoon that there is a college football game on about 15 different channels? The popularity of college sports, especially football and basketball, have skyrocketed. During the last decade, college athletics have seen a tremendous increase in revenues from licensing and television revenue. For example, in 2014 CBS paid 800 million dollars for the rights to broadcastRead MoreKey Goals Of The Economy906 Words   |  4 Pagesrecession, and discussing opportunity costs. Three main goals of today’s economy are stable prices, full employment, and economic growth. Stable prices occur when average prices repeat over time and rise at a very low and predictable rate this is called inflation. 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Corporate taxes are now close to 40%, and considered to be one of the highest tax rates in the world (Stone). Former U.S. representative John E. Linder stated that the corporate tax rate has forced many of our good paying manufacturing jobs to be relocated outside the country in order to stay competitive. Making it difficultRead MoreOne Glaring Issue In Healthcare Is The Substantial Increase1741 Words   |  7 Pagesover the past 25 years. The United States encountered a 5.3 increase in spending alone last year equating to over $3 trillion overall (Roberts, 2015). â€Å"Price transparency might have the single biggest effect in informing the public about health care costs and could support a more efficient health care delivery system in the United States.† There is a large number of people becoming increasingly more curious about the price of their healthcare and fully understand that more expensive care does not necessarilyRead MoreCorporate Finance Ch 1 Solutions3275 Words   |  14 Pagesterm, however, the firm might not be able to serve its customers properly or it might alienate its remaining workers; if so, future profits will decrease, and the stock price will decrease in anticipation of these problems. Similarly, a firm can boost profits over the short term by using less costly materials even if this reduces the quality of the product. Once customers catch on, sales will decrease and profits will fall in the future. 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The National Response Plan Essay - 1050 Words

The National Response Plan The National Response Framework is a guide designed to assist local, State, and Federal governments in developing functional capabilities and identifying resources based on hazard identification and risk assessment. It outlines the operating structure and identifies key roles and responsibilities. It established a framework to identify capabilities based on resources and the current situation no matter the size or scale. It integrates organizational structures and standardizes how the Nation at all levels plans to react to incidents. The suspected terrorist attack will have health, economic, social, environment and political long-term effects for my community. This is why it is essential that local government’s†¦show more content†¦This information will be used to establish priorities and develop an incident action plan. Resources and capabilities are employed based on the size, scope, nature and complexity of the incident. Should the disaster exceed the local govern ments, they would request assistance through mutual aid and assistance agreements, the State, or the Federal Government. Mutual aid agreements establish the roles and responsibilities of both parties, the procedures for requesting assistance and communication protocols. As the Disaster Coordinator for the city I am responsible for ensuring the public safety and welfare of the citizens within the citys jurisdiction. This requires me to have a full understanding on my role and responsibilities for managing disaster response and employing resources in order to save lives, protect property, the environment. Additionally I’m tasked to preserve the less tangible but equally important social, economic and political structures. My first reaction was to alert the regional Joint Terrorism Task Force to prepare them for possible activation. Next it is vital to gain situational awareness and develop a Common Operating Picture (COP). This COP is the who, what, where, when and how as it relates to the incident. Situational awareness starts at the incident site and includes continuous monitoring of reporting channels to gainShow MoreRelatedFault For The Recovery Efforts Of Hurricane Katrina1511 Words   |  7 PagesHomeland Security (DHS) after the attacks , in a shift of focus to terrorism being the largest threat inside our borders. This had many ill-fated results for FEMA as an organization, the loss of valuable resources, and the creation of the National Response Plan effectively forced FEMA into a second fiddle during disasters. According to Haddow, Bullock, Coppola (2011), â€Å"where previously the director of FEMA had maintained a clear line of authority and accountability, the existence of a new FPORead MoreMitigation : The Challenge For Emergency Medical Services920 Words   |  4 Pagescontaminating additional individuals. An emergency exercise of the emergency response plan should be conducted regularly to ensure all parties involved including first responders are properly trained in how to respond to the various types of emergencies. The exercise also allows for the regular testing of resources and equipment to ensure functionality and responders are training on properly using the equipment (FEMA: National Response Framework, 2014). Without the exercise and training first respondersRead MoreEmergency Management And Emergency Managers1695 Words   |  7 PagesIntroduction There are many roles an Emergency Managers will have to take in today’s emergency response and management field. The fact that emergency management covers such a vide field of concern means that the roles themselves will not be cookie cutter standardized throughout the world. In the United States there are Emergency Managers at the local, state, and federal level and each of these roles are similar. The fact that these Emergency Managers deal with separate issues that are not similarRead MoreThe Basic Principles Of Disaster Response3299 Words   |  14 Pages Floods water still rise to unacceptable levels, tornado events the wind still spins at high rates of speed, and wildland fires still char and devastate the land upon which it burns. Therefore, we can still learn the basic principles of disaster response and have high probability of success (Kramer Ph.D., 2009, p. 1). The American Heritage Dictionary defines disaster as â€Å"an occurrence causing widespread destruction and stress catastrophe† (Kramer Ph.D., 2009, p. 4). As first responders, theseRead MoreBeyond Katrina (Crisis Management)3204 Words   |  13 PagesKatrina: Improving Disaster Response Capabilities By Arnold M. 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Deforestation as a Major Problem Essay - 3194 Words

In order for living creatures to survive, a stable environment must exist. Although the environment is crucial for mans survival, man has been destroying it since the beginning of time. Man has been destroying trees for the use of wood for centuries. Today with an increasing population the amount of wood available has declined seriously in recent decades. People have been harvesting wood to cultivate land, burn, and for the use of raw materials for industry (Urquhart 2014). The estimated amount of deforestation taking place is twenty million hectares per year (Urquhart 2014). Climate change and global warming are just a few of the problems associated with the degradation of our forests. Scientists themselves are just beginning to†¦show more content†¦This is just as damaging to a forest as cutting down individual trees (NASA Facts). It is so damaging because to get the machinery into a forest they must cut down trees to form a pathway. By forming this pathway the trees in the way become useless because they were bulldozed out of the ground. Population affects the land differently by the ways people use the lands. From 1990 to 2000 closed forests lost a lot of land. The closed forests worldwide lost 34.8 million hectares and other land cover lost 21.6 million hectares. The total landmass of this loss of forests is comparable to the size of France (Marcoux). Most of this land was lost due to permanent agriculture and pastures. This is a lot of land over a ten year period that people have destroyed when they could have used other methods of farming to gain more profit and conserve land. This type of farming also leads to rapid population growth in these areas, which are taking more and more forestland. The rapid growth comes from people trying to seek land to colonize for it’s farming, or by agricultural entrepreneurs trying to make commercial operations (Marcoux). After the change from closed forest to open forest farmers took another 9 million hectares. The main reason for this was for fuel wood exploitation, grazing and related fire practices, and selective farming (Marcoux). Aside from cutting down forests for timber or farms, there is also a waste of forest due toShow MoreRelatedDeforestation Is The Real Consequences Of Deforestation1231 Words   |  5 Pageslike without these forests? If the rate of deforestation continues to increase then we may have to find out the answer to that question. Deforestation is a recurring global problem which is the act of tearing down a forest to use the land for a different purpose. Today’s society is so steadfast on advancement that they aren t stepping back to look at the solutions to the problem, alternatives, nor the very real consequences of deforestation. Deforestation could be destroyed in multiple ways. One ofRead MoreDeforestation: A Major Reason for Global Warming753 Words   |  3 Pages Topic: Climate Change Research question: How is deforestation a major reason for global warming? Deforestation is cutting down of trees for some purpose (furniture). It is very harmful for everybody as it causes landslides, earthquakes and many more problems†¦Ã¢â‚¬ ¦.Deforestation is a major cause as it also causes the main problem global warming. Global warming is an increase in average temperature of earth’s atmosphere. Deforestation also helps the greenhouse gas to spread (increase).Greenhouse gasRead MoreEssay on A Speech on Banning Deforestation614 Words   |  3 Pages Deforestation is a major problem and it causes a number of disruptions. Did you know that an area of forest equal to 20 football or rugby fields is lost every minute? This just gives you an idea of how much deforestation takes place. Deforestation is known as the world’s most pressing land-use problems, so don’t you think that something should be done about this? The size of the world’s forest total is 4.7%, yet emits 25% of the world total carbon dioxide. CarbonRead MoreDeforestation Of The Amazon Rainforest833 Words   |  4 Pages David Alas ENF 111 11/01/15 The Deforestation of the Amazon Rainforest I. Introduction A. The Amazon Rainforest is one of the most important natural features of our planet, crucial to our way of life. However, what Godfrey (1990) described as â€Å"one of the world’s last great settlement frontiers† is severely under threat. B. According to some experts, during the past 40 years close to 20 % of the Amazon rainforest has been destroyed. Furthermore, it has been suggested that this figure could beRead More The Controversy of Deforestation Essay1347 Words   |  6 Pages The affect of environmental issues occur everyday and in particular deforestation is becoming a highly ranked subject. From animals to the human race, the alacrity of trees that are cut down affects every individual in a variety of ways. Not only do people need to help the planet but they need to help themselves and further generations to come, such as children and grandchildren because these natural resources that are being taken away from society are as well shaping the future. For comprehensibleRead MoreDeforestation And Environment1125 Words   |  5 Pages Deforestation is a clearing of a wide area of into cleared land that is used for a variety of reasons. The impact on the environment from cutting down, burning and damaging forests is very detrimental and there will be severe consequences for the environment and future generations because of deforestation and approximately  7.3 million hectares of forests are being destroyed per year in the world. (citation)   In this essay, I will explore the impact that deforestation on the environment and I willRead MoreEnvironmental Issue: Tropical Rainforest Deforestation1624 Words   |  7 Pagesworld, deforestation has become a major problem. The rainforest is arguably the most complicated and largely interwoven ecosystem on land. However, this treasure is being lost and demolished day by day, the land being cleared away for the pure interest of money making, in the process of deforestation. Not only are thousands of species of organisms being driven to extinction, but we are also effe ctively eliminating any chance of studying many of the species. Also, deforestation has a major impactRead MoreClimate Change : Global Warming1197 Words   |  5 Pagesnot confined to a single region. It has become an important issue all over the world for the past few years. Reasons of global climatic change ïÆ'Ëœ Global warming is one of the major reasons in marine pollution. For an instance in year 2010 there was an oil leakage near Mumbai in Arabian Sea. ïÆ'Ëœ Another reason is deforestation. ïÆ'Ëœ Automobiles release the un burnt carbon monoxide due to which ultraviolet rays got a way to enter into atmosphere. Consequences for the global climatic change ïÆ'Ëœ HurricanesRead MoreDeforestation And Environment1402 Words   |  6 Pages Deforestation is an increasing global crisis and is mainly caused by human actions. Forests cover approximately 31% of the area on the planet (Deforestation, n.d.). Deforestation is the destruction of a wide area of forest land into a cleared land that is used for a variety of reasons. The impact on the environment from cutting down, burning and damaging forests is very detrimental and there are severe consequences for the environment and future generations due to deforestation. According to theRead MorePaper Towels And Its Effects On The World891 Words   |  4 Pageslead to deforestation- conversion of forested regions to non-forest land for human use and industrial gain until I really need it. After a long look at the mirror, I smirked to myself and turned around settling my wet hands in my pants pocket so that they would dry till I reach my class. After a few days of attachment to the commitment, I realized that although it might be just a drop of water in an ocean but we ca n really minimize the consumption of products that lead to deforestation. For that

Gun Control Essay - 911 Words

In the wake of all the school shootings in the past fifteen years gun control has become a more serious issue than before. Gun control has always been a concern in the United States, but not until the first major school shootings at Columbine High School in Littleton, Colorado did this topic become a reality to the American public. In 1999, this massacre left fifteen people dead including the assassins. And just recently on March 5, 2001 did the tradition continue, when Charles Andrew Williams killed two classmates, leaving many injured in Santee California. nbsp;nbsp;nbsp;nbsp;nbsp;School shootings has become a very popular topic in the arguments for gun control. Gun control laws focus on making guns more difficult to obtain, as†¦show more content†¦The NRA supported the election of out current president, George W. Bush who according to the NRA follows the standard gun owner’s line. Which are harsher penalties against â€Å"gun-toting† criminals, but no more regulations for worthy citizens who take guns seriously (NRA). The Republicans feel that law-abiding citizens should have the right to their protection against criminals. This is the Republican’s point of view, make the consequences harsh and the number of violations will go down. nbsp;nbsp;nbsp;nbsp;nbsp;The Democratic Party has pledged their faith in the concept of gun control. The Democratic Party has support from law enforcement and such organizations as the Million Mom March for gun control. They feel that more laws restrict people from using their weapons in a harmful manner. They feel that tighter laws are needed and an increase in penalties (Phinney). They feel that gun companies should not be spared from liability lawsuits, and feel that guns should not be apparent in society (Smith 7). After the shooting of six year old Kayla Rolland, by her classmate, Bill Clinton called for a â€Å"summit meeting†, of Congressional leaders to discuss tighter gun control laws (Naghton, Evan,and Flint). This is the Democrat’s point of view, fix it before it is a problem. nbsp;nbsp;nbsp;nbsp;nbsp;I am personally against gun control, I think that I should have the right to own a gun for my protection. I will always be afraidShow MoreRelatedGun Control766 Words   |  4 PagesGun Control Paper Gun Control has been an issue that has been brought to the public’s eyes in recent years. This main issue has been going on for many years, for example when John F. Kennedy was assassinated; it raised public awareness to the lack of control on sales and also possession of guns in America. Until 1968 guns were available over the counter in stores and through mail catalogs to just about any adult in America. This was an example of how loosely guns were regulated which bring usRead MoreGun Violence And Gun Control1007 Words   |  5 Pagesshootings and various other methods of gun violence, tens of thousands of people die every year. These gun-related deaths primarily originate from murder and children accidentally shooting themselves. Although those in favor of gun control tend to believe that guns should be terminated completely, the second amendment prevents lawmakers from being able to do so. Therefore, in order to combat these causes, alternative gun control solutions mu st be made for each one. Gun-related murders can be decreasedRead MoreThe Gun Laws And Gun Control965 Words   |  4 Pagesoriginate from the accessibility of guns, but rather the actions of an individual that has disregard for life in today s society. There will always be ways for the offender commit crimes with or without guns. What is being done about gun control? We have all heard of all the tragedies throughout the country regarding guns. According to the President (2013) We know that we cannot stop every act of violence with guns, but what if we tried to stop even one? Weapon controls in the U.S. is structured atRead MoreGun Control For Gun Violence880 Words   |  4 PagesIn 2015, 13,367 people lost their lives due to gun violence according to Gun Violence Archive. The Archive also states that out of that number, 693 were children from ages 0-11. We can all agree that there is indeed a problem that we have to address. The solution to that problem, however, has been debated by many. I believe the solution to this problem exists in three parts: Mandatory training and licensing along with more heavily secure gun storage, stricter regulations on the purchasing of a firearm—disabilitiesRead MoreGuns And Their Effect On Gun Control962 Words   |  4 PagesGuns and the ability to use them have been under attack in the United States and many other places throughout the World. There are groups of people that believe that as long as we have the right to bear arms that many unprotected people will lose their lives due to gun violence. There are many trends that come with gun violence and where these mass shooting occur, but a main one is that when a place legally prohibits carrying a weapon then that is where the most gun violence happens. Where guns areRead MoreGuns And Gun Control855 Words   |  4 PagesThe rise in cases of gun violence and related incidences of assault has drawn the public to the issue of guns and gun control. Such has been evident within the spheres of politics especially with the last election period seeing the incumbent president Donald Trump suggesting on stringent gun control laws. However, despite the acknowledgment of the need to have better gun laws, much ground and consensus has never reached. Such, to an extent, contributed to the current lack of political goodwill withinRead MoreThe I ssue Of Gun Control Essay868 Words   |  4 Pages Gun Control Gun Control. Opposing Viewpoints Online Collection. Detroit: Gale, 2016. Opposing Viewpoints in Context. Web. 30 Apr. 2016. In this website, it discusses the debatable topic of gun control. 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History of Christianity Within the Roman Empire Free Essays

History of Christianity Within the Roman Empire Religion, one of the most important and controversial topics of all times, but where exactly did it come from? What obstacle did it have to go through to be come known? Who made it known? These are a few questions that are often asked but not always answered. There are many religions known today but in this paper I will focus on only one, Christianity. I will discuss the events, hardships and some of the important people that are valuable to make up this history of this now popular religion, in a very popular place, Rome. We will write a custom essay sample on History of Christianity Within the Roman Empire or any similar topic only for you Order Now Like almost successful thing its starts out a little rocky but finally comes out of top. Christianity was like no other religion the Roman empire had ever seen before. It challenged all its values and morals in every way possible and because of that was not a positive thing to be. Rome looked at anyone in the religion as an enemy of Rome and was a criminal who should be put to death if pronounced themselves a Christian. It all started around the year 30C. E. with one man named Jesus Christ from Galilee. When he was around 30 he spoke about a kingdom in heaven and not on Earth, conservatives called him a false profit who undermined the Jewish religion, by calling himself the son of God. Jesus went to the land to spread his simple teachings that were based upon to love God and one another, to care for each other and help those in need. The Roman saw him as revolutionary and decided to keep a close watch over him, scared that he might would cause a problem due to his such large base of followers. It wasn’t long until the Sadducees, who had control over Judea where Jesus did most of his teachings, could’t take much more. The fear of Jesus and his followers turning into a revolt against them, lead the Sadducees to turn to the Romans for help to get him out and take away the threat he may propose. They ask the Romans to arrest Jesus Christ and execute him because he was committing blasphemy, saying he was the son of God and that was prohibited. Since they couldn’t condemn anyone to death, they wanted the Romans to do it from them because they on the other hand could and so they did. Jesus was arrested on Holy Thursday and had he trial the next day on Friday. Pontius Pilate, the Roman governor was over his trial and even though Pilate did not agree with the Sadducees on the execution of Jesus, he still with through with it. When he announces the execution of Jesus Christ to the public he lets them know as well that this was not his order and has nothing to do with it but what he’s doing is simply carrying out what the Sadducees wanted to be done. Executing someone because of their religion couldn’t be done so in order for it to be done they executed him under insurrection and labeled him enemy of the state. His death began the rise of Christianity all around the land including with in the Roman Empire. Another important person in the spread of Christianity was Saul of Tauses, who later became Paul when he became a Christian. His played a great role in preaching the gospel, planting churches and establishing Christianity through out the land and around the Mediterranean Basin. He was naturally a Roman citizen and for a long time was against Christians helping in the prosecution of the church of God and cooperating in the killing of early Christians. Paul reached out to everyone including the Gentiles who were not of Jewish decent, trying to inform them of his new found religion and beliefs. After the end of his third missionary journey he was arrested and brought to Rome to have trial for his alleged crime. For two years he waited for his trial and during that time he preached from his home about the gospel but not too long after it was said that he was beheaded in Rome under the reign of Nero. At this time Christianity began to spread through Rome like a wild fire. The summer after the deaths of Jesus Christ and St. Paul Christianity began to become even more popular amongst the poorer people in Rome in 64. That year Rome had a horrible fire that lasted six days, destroying most of the city. It was rumored that the emperor of the time Nero, was to be blamed for the fire. That he did it for his own personal amusement. To take the focus and blame off of him, he placed the accusations on the Christians saying they started the fire and was to blame. This event in start of many horrific deaths of Christians, having them tortured, and treating them being killed as a sport all for the pleasure of Nero and the Roman citizens. This lasted for about the next 100 years or so and throughout this time many Christian churches were destroyed, meetings held for Christians were forbidden and those who refused to follow the rules lost their legal rights. The Romans believed that Christianity was to be disturbing a mans mind in such a way that he is really going insane and causing him to loose humanity. After years and years of Negativity and Hostility by the Roman empire things finally started to turn around with the emperor Constantine and his new enforced reform. Before the battle of Milvan, Constantine saw the Christian symbol and put it all over him and his armies battle gear and because they win the battle he in 313 he makes the Edict of Milan. The Edict of Milan legalized Christian worship by removing all discriminating legislation against them from the statute book and making the church to be recognized by civil authorities. Constantine officially stared the acceptance of Christianity in the Rome and even after his death the spread and acceptance of Christianity didn’t stop. Once the church obtained its freedom, it became more structured and stable within itself. Around 323 Christianity was made the official religion of Rome and by the end of the fourth century, the majority of the Roman citizens had converted over to the religion. Christianity played a huge role in Roman history and there are many more influential people and events that took place during this time. Although the rode for Christianity to be come accepted was long and rough, that helped make put its making history like it did. It has become one of the biggest religions known today. How to cite History of Christianity Within the Roman Empire, Essay examples